Quiches sans pâtes aux courgettes et fromage de chèvre frais

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Quiches sans pâtes aux courgettes et fromage de chèvre frais. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Quiches sans pâtes aux courgettes et fromage de chèvre frais is 6 quiches. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiches sans pâtes aux courgettes et fromage de chèvre frais estimated approx 30 minutes.

To get started with this recipe, we have to first prepare a few components. You can have Quiches sans pâtes aux courgettes et fromage de chèvre frais using 10 ingredients and 4 steps. Here is how you can achieve it.

Plus légères et healthy, les quiches sans pâtes se dégustent tièdes ou froides 😋

#monrobotcuisine #blender #healthy #quiche #apero #picnic

Ingredients and spices that need to be Prepare to make Quiches sans pâtes aux courgettes et fromage de chèvre frais:

1. 400 g courgettes (2 courgettes)
2. 100 g fromage de chèvre frais
3. 50 g maïzena
4. 40 g amandes en poudre
5. 120 ml lait végétal ou écrémé
6. 3 œufs
7. 1 échalote
8. 1 gousse d'ail
9. 10 feuilles de menthe
10. Sel/poivre

Instructions to make to make Quiches sans pâtes aux courgettes et fromage de chèvre frais

1. Râper les courgettes, faire dégorger avec un peu du sel, presser pour enlever l'excès d'eau.
2. Dans un blender, mixer les œufs avec du lait, fromage frais, maïzena, amandes en poudre, ail, échalote et menthe, pour obtenir une pâte homogène.
3. Mélanger la pâte avec les courgettes râpées, saler et poivrer à vos goûts, verser dans les moules à muffins huilés. Cuire au four à 180 degrés, 25 à 30 minutes environs.
4. Accompagner une salade, en apéro ou pour pique-niquer.

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